This is a non-residential workshop -- food
and lodging are not included.
What to Bring:
-
A sturdy Notepad/Journal (and
pen): You'll be sitting on the floor and writing with the
notepad/journal on your lap, so make sure your notepad includes a solid
back.
-
Seating Material for sitting on the
hardwood floor (such as: kneeling bench, back-jack, pillows
and/or blanket): Bring what you need so that you can sit on the
floor in an upright and "open" position. There will be times that we
practice contradicting our bodies' typical habits of closure by sitting
upright on the floor with our chest/heart open. (We do have
extra pillows (just not enough for everyone) -- so if you don't have
anything don't worry about this one.)
-
Snacks/Food/Money: Snacks
&/or meals are not provided. During the 1.5 hour meal break,
we'll
have you leave the workshop space, both to encourage you to get out, to
walk, to use your body -- and so that the facilitators can energetically
prepare for the second half of the day. At this time you may visit
one of the many local restaurants.
NOTE: Please don't plan any other activity during the meal break
-- there will be a workshop related exercise to do during the break.
-
Comfortable, Loose, Layered Clothing:
This will free you up for sitting on the floor and any exercises that
may involve moving around a lot. FYI: We'll be shoeless, so save your
fancy shoes for other events!)
NOTE: We aim for the workshop space to be on the cool/chilly
side to keep the participants invigorated and awake. But the room and
you will heat-up during some of the exercises -- so do bring layers
to so you'll be comfortable in both situations!
-
Warm, Wet-Weather Clothing: To
support your comfort in getting out and about during the meal break.
You will be required to leave the building during the meal break
and eat at one of the many local restaurants or in the park across the
street.
-
Bottle of water
Go here for the
address and detailed DIRECTIONS:
http://WholeBodyWisdom.com/Whole-Body-Wisdom/directions.htm
Registering by Snail Mail:
Make check or Money Order payable to:
Scott Longwell,
and mail to:
Scott Longwell
WholeBody Wisdom
2122 Lakeshore Avenue, Suite #607
Oakland, CA 94606
Please include each persons name, email address & phone number with the check.
Reserving Your Space:
Since our workshops fill quickly, the earlier you sign up, the better
your chances of getting to participate.
To reserve your space in this workshop - go here:
http://wBw.eventbrite.com
Canceling:
Circumstances come up. There are occasions where participants choose to
cancel their participation in a workshop.
It's also true that people find reasons to avoid following through with
work that can be personally confronting.
If you're considering canceling your participation in a workshop, we
ask you to look at your reasons, and what other options are available that
would enable you to follow through on your original commitment to
powerfully participate.
That said, here is our refund policy, to clarify in advance, most
questions that arise...
CANCELLATION: If you need to cancel,
please give us a much notice as possible so that we can attempt to fill
your space.
If you cancel less than a week before the
workshop starts, do not attend, or leave once a workshop starts, there is
no refund or credit.
If WholeBody Wisdom cancels a workshop your
deposit and tuition will be refunded in full or credited to another
workshop.
For cancellations received at least three
weeks prior to the workshop a $100 per person cancellation fee will apply.
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Upcoming Events:
We're taking the Summer to re-vision the design
of the workshops we'll be offering the public.
To receive a notice about upcoming events (and
advance registration discounts) send
an email to:
Events@WholeBodyWisdom.com
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