What to Bring

What to Bring:

Bottle of water.
Seating Material for sitting on the floor (such as: Pillow, kneeling bench, back-jack, yoga block, etc.): Bring what you need so that you can sit on the carpeted floor in an upright and "open" position. There will be times that we practice contradicting our bodies' typical habits of closure by sitting upright on the floor with our chest/heart open.
Snacks/Food/Money: Snacks &/or meals are not provided. Bring your own snacks plus bring either a "bag" meal or money to buy food for the 6ish meal break.
Comfortable, Loose, Layered Clothing: This will free you up for sitting on the floor and any exercises that may involve moving around a lot. FYI: We'll be shoeless, so save your fancy shoes for other events!)
NOTE: We aim for the workshop space to be on the cool/chilly side to keep the participants invigorated and awake. But the room and you will heat-up during some of the exercises -- so do bring layers to so you'll be comfortable in both situations!

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